Balanced Nutrition is important, but most people don't know where to start.
Balanced Nutrition Matters
55% of us workers feel they are overweight and 44% say they've gained weight in their present job. (People Keep, CDC Foundation). ​FitPros was established to bring fitness and health industry experts right to your office, providing wellbeing programs that engage and motivate employees.
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Nutrition Sessions
*Indicates that duration option is only available as a virtual session.
¹Indicates that duration option is only available as an onsite session.
HEALTH TALK
The Link Between Diet and Inflammation
When the body detects danger, it sends out antibodies and proteins that help fight off the cause of the danger, such as excessive pollen during spring or a splinter poking through the skin. This is called the inflammatory response. While helpful for short-term cases, chronic inflammation leads to common health concerns like fatigue, digestive issues, and joint pain. In this health talk session, participants will study the connection between inflammation and diet choices. Attendees will leave the session with actionable steps for making lasting lifestyle changes regarding nutrition.
DURATION (MIN)
30*, 45*, 60
GLOBAL ACCESS
U.S. & International
VENUE
Virtual & Onsite
LEAD TIME
4 weeks
HEALTH TALK
Easy-Prep Food for Busy Professionals
A busy schedule is one of the top reasons why people don't prioritize healthy meals. Fact is, there are hundreds of recipes for the busy professional who needs easy-prep snacks, meals, and post-workout treats. In this health talk session, you’ll discover how to select and prepare nutritious ingredients. Plus, you will learn how to look at food as medicine—a concept thought to prevent, treat, or reverse health symptoms. When combined with other treatments, food as medicine is an evidence-based intervention that helps promote healing.
DURATION (MIN)
30*, 45*, 60
GLOBAL ACCESS
U.S. & International
VENUE
Virtual & Onsite
LEAD TIME
4 weeks
SOCIAL ENGAGEMENT
Healthy Kitchen Consultation
Did you know pairing certain foods together can increase energy or enhance nutrient absorption? This is helpful to know, but less useful when the snacks in your office are not very healthy. In this 1:1 service session, a nutrition expert will take inventory of your pantry and refrigerator, then create balanced sample menus you can try on your own. Get recommendations on healthy snacks to order and identify what natural energy boosters you might already have in the kitchen.
DURATION (MIN)
90
GLOBAL ACCESS
U.S. & International
VENUE
Onsite
LEAD TIME
6 weeks
HEALTH TALK
Nutrition for Kids vs. Adults
When cooking for the family, it’s easier to prepare the same snacks and meals for everyone. However, children have different nutritional needs than adults, especially between the ages of 1 to 5 years old. In this health talk session, participating parents will learn how to accommodate kids’ diets to support healthy growth and development. For instance, toddlers need about 30 to 35 percent of their calories from fat, while adults only need about 5 percent. Become more confident about providing the proper nutrients and vitamins for the whole family.
DURATION (MIN)
30*, 45*, 60
GLOBAL ACCESS
U.S. & International
VENUE
Virtual & Onsite
LEAD TIME
4 weeks
HEALTH TALK
Boosting Your Immune System
The immune system makes up our defenses against germs and other disease-causing invaders. Among other vital roles, the immune system helps us recover from the common cold time after time. One way to strengthen the immune system, combined with good sleep and low stress levels, is by eating the right foods. In this health talk session, participants will explore ways to maintain a healthy immune system through diet changes. Certain nutrients are known to keep immune cells functional and optimal, and attendees will learn how to incorporate these pro-immunity foods into everyday meals.
DURATION (MIN)
30*, 45*, 60
GLOBAL ACCESS
U.S. & International
VENUE
Virtual & Onsite
LEAD TIME
4 weeks
HEALTH TALK
Mindful Nutrition Choices
Food is an afterthought for many people. Many of us forget to eat during busy days, snack mindlessly on our days off, and find it challenging to stick to positive food habits. In this health talk session, we'll explore how nutrition plays a vital role in stress management, cardiovascular health, and mental focus. Attendees will walk away with actionable steps toward mindful food choices and ways to adopt nutrition habits that reduce stress, increase energy levels, and improve heart health.
DURATION (MIN)
30*, 45*, 60
GLOBAL ACCESS
U.S. & International
VENUE
Virtual & Onsite
LEAD TIME
4 weeks
1:1 SERVICE
Nutritionist Tabling
Nutritious food doesn't have to be elaborate or time-consuming. There are many accessible healthy eating habits for busy people, whether it’s snacking on low-sugar protein bars in between meetings or starting a meal prep plan. In this 1:1 service session, a credentialed nutritionist will table in your office or at your next fair. People who visit the table can witness cooking demos that highlight food skills, tips, and recipes for busy professionals. Affordable, seasonal foods are featured, and participants can take a sample and recipe to-go.
DURATION (MIN)
120
GLOBAL ACCESS
U.S. & International
VENUE
Onsite
LEAD TIME
6 weeks
HEALTH TALK
Eating Healthy on a Budget
Living on a budget doesn't mean you have to skip out on nutrition essentials. While processed foods (e.g. white bread, sweet cereals, cheese crackers) may seem cheaper up-front, they cost us more in the long term through medical costs, medications, and reduced work capacity. In this health talk session, attendees will learn how to shop, cook, and plan meals at a low cost. Learn how budgeting, buying seasonal produce, repurposing leftovers, and other tactics can lead to a healthier diet and lifestyle.
DURATION (MIN)
30*, 45*, 60
GLOBAL ACCESS
U.S. & International
VENUE
Virtual & Onsite
LEAD TIME
4 weeks
HEALTH TALK
Are Superfoods Real?
Superfoods contain high levels of phytonutrients, which are naturally-occurring chemicals that protect plants from the sun and insects. It’s believed that these nutrients help prevent diseases and promote health in humans. In this health talk session, attendees will learn all about superfoods—which ones are worth the hype, how they keep you healthy, and how to incorporate them into your diet through meal planning. Once the session is over, you'll leave knowing how to use superfoods in your diet in the future.
DURATION (MIN)
30*, 45*, 60
GLOBAL ACCESS
U.S. & International
VENUE
Virtual & Onsite
LEAD TIME
4 weeks