Physical Movement Builds Strong Physical Health
Foundational Understanding of Physical Movement Makes Wellbeing Goals Achievable
72% of employees reported improved time management and workload completed on days when they exercised (Source: International Journal of Workplace Health Management). That's data that makes sense.
FitPros was established to bring fitness and health industry experts right to your office, providing turnkey wellness programs that engage and motivate employees.
In addition to our Health Talks with one credentialed speaker FitPros can also organize panel discussions and fireside chats. These formats work well when you'd like to bring in your carriers to share the benefits available, and if you'd like a 'celebrity' status personality to talk to the group. Rates vary for panel and fireside chats based on the scope of work.
Physical Movement Sessions
*Indicates that duration option is only available as a virtual session.
¹Indicates that duration option is only available as an onsite session.
HEALTH TALK
Workout Fundamentals for Everyone
Working out always sounds like a great idea, but everything that goes into it can feel overwhelming. How much should you squat, and what’s the proper form? What are ways to boost metabolism while maintaining an appropriate weight? In this health talk session, attendees will get the lowdown on fitness: defining physical health success, boosting positive body image and self-confidence, the best exercises to start with, and proper form. This solid fitness foundation is helpful for beginners who want to modify workouts or athletes who want to refresh their workout know-how.
DURATION (MIN)
30*, 45*, 60
GLOBAL ACCESS
U.S. & International
VENUE
Virtual & Onsite
LEAD TIME
4 weeks
HEALTH TALK
Fitness Plan for Overall Health
Unless you're training for a marathon or a bodybuilding competition, the best fitness plan for you is one that prioritizes overall health, not just a specific muscle group or weight loss outcome. With so many workouts and nutrition plans marketing themselves as the ultimate health solution, finding the right one can be a challenge. In this health talk session, we'll lend insight on workouts and nutrition tips that benefit overall wellness. No matter your fitness goals (losing weight, gaining muscle mass, etc.), we'll discuss ways to achieve them through easy-to-implement lifestyle changes like cooking more nutritious meals.
DURATION (MIN)
30*, 45*, 60
GLOBAL ACCESS
U.S. & International
VENUE
Virtual & Onsite
LEAD TIME
4 weeks
HEALTH TALK
Slimdown Workshop
How can you be in your skin with confidence and strength? It starts with a positive attitude and foundational fitness knowledge. In this health talk session, you'll discuss the top six mindsets and fitness habits you can apply to your fitness journey today. You'll learn how to set a clear goal, create multiple definitions for success, and boost positive body image and self-confidence. Additionally, you'll discover how to do less and see more results by mixing cardio, conditioning, and strength training to enhance metabolism.
DURATION (MIN)
30*, 45*, 60
GLOBAL ACCESS
U.S. & International
VENUE
Virtual & Onsite
LEAD TIME
4 weeks