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Physician Talks to Maintain Mental and Physical Health

72% of employees reported improved time management and workload completed on days when they exercised (Source: International Journal of Workplace Health Management). That's data that makes sense.

FitPros was established to bring fitness and health industry experts right to your office, providing turnkey wellness programs that engage and motivate employees.

In addition to our Health Talks with one credentialed speaker FitPros can also organize panel discussions and fireside chats. These formats work well when you'd like to bring in your carriers to share the benefits available, and if you'd like a 'celebrity' status personality to talk to the group. Rates vary for panel and fireside chats based on the scope of work.

Physician Talks

*Indicates that duration option is only available as a virtual session.
¹Indicates that duration option is only available as an onsite session.

Image by Olivia Bauso

HEALTH TALK

Holistic Healing Techniques

Join our expert** for a health talk on holistic healing for managing health issues such as chronic illness, stress, and cancer. We'll explore the benefits of various holistic techniques such as Reiki, Qi Gong, and Herbal Medicine, which are backed by scientific research.Our focus will be on how to optimize your overall well-being and support your body's natural healing process using a comprehensive, integrative approach. Whether you're living with a chronic illness, undergoing cancer treatment, or simply looking to manage stress, this session will provide you with practical tools and techniques to support your journey towards optimal health. You'll leave with an understanding of how to incorporate holistic healing techniques into your daily routine and promote healing and well-being. **Please note, this talk is led by a trained expert, not a physician.

DURATION (MIN)

30*, 45*, 60

GLOBAL ACCESS

U.S. & International

VENUE

Virtual & Onsite

LEAD TIME

4 weeks

Image by Olivia Bauso

HEALTH TALK

Fertility Support and Finding Your Options

Did you know that 1 in 8 couples struggle with infertility? Join our physician in this informative health talk on approaching fertility testing and the process of IVF or egg freezing, with a focus on finding the options available to you and how to support yourself and others through the journey. Our physician will guide you through the process, answer your questions, and offer insights on how to navigate the challenges that may arise. In this session, we prioritize a people-first approach and aim to provide valuable information on fertility. Expect to take away essential knowledge on how to find the options available to you and support yourself and others through this emotional and complex process.

DURATION (MIN)

30*, 45*, 60

GLOBAL ACCESS

U.S. & International

VENUE

Virtual & Onsite

LEAD TIME

4 weeks

Image by Olivia Bauso

HEALTH TALK

Managing Diabetes: Your Comprehensive Guide

Did you know that over 34 million people in the US live with diabetes? If you or a loved one are among them, our health talk session is a must-attend. Our expert speaker will provide essential information on managing diabetes, including tips on blood sugar monitoring, healthy meal planning, and the benefits of regular exercise. We strive to create a welcoming and supportive environment for everyone in attendance. Our speaker will take the time to answer any questions and address concerns with a compassionate approach. By the end of this health talk session, attendees can expect to feel more confident and knowledgeable about living a healthy life with diabetes.

DURATION (MIN)

30*, 45*, 60

GLOBAL ACCESS

U.S. & International

VENUE

Virtual & Onsite

LEAD TIME

4 weeks

Image by Olivia Bauso

HEALTH TALK

Integrative Medicine for the Immune System

At the very least, we need healthy food, good quality sleep, and physical activity to support our immune system. But, there are other ways to boost our defenses against diseases—an approach known as integrative medicine. In this health talk session, attendees will receive key information from doctors about the effect of supplements, vitamins, nutrition, stress reduction, and other comprehensive medical approaches on the immune system. Participants will get a chance to ask personal questions like how to minimize our risk of contracting diseases while maintaining our everyday routines, and how to reduce anxiety over hyper-vigilance and medical myths.

DURATION (MIN)

30*, 45*, 60

GLOBAL ACCESS

U.S. & International

VENUE

Virtual & Onsite

LEAD TIME

4 weeks

Image by Olivia Bauso

HEALTH TALK

Heart Health Tips

Love your life by loving your heart, the most vital organ in our bodies. Keep it beating for a long time to come by knowing the risk factors of heart disease like smoking, cholesterol, physical inactivity, and stress, just to name a few. In this health talk session, you'll get heart-boosting tips on nutrition, exercise, sleep, and stress management. The speaker will also cover hidden threats to heart health, so you can keep your ticker in tip-top condition.

DURATION (MIN)

30*, 45*, 60

GLOBAL ACCESS

U.S. & International

VENUE

Virtual & Onsite

LEAD TIME

4 weeks

Image by Olivia Bauso

HEALTH TALK

Workplace Safety After COVID-19

Many of us are finally dusting off our work clothes and bracing ourselves for our entry into the post-coronavirus world. Whether your organization is adopting a hybrid on-site and remote schedule or a fully “back to normal” plan, you may have qualms about stepping back into the swing of things, given the last few years of a global pandemic. In this health talk session, a physician will guide attendees through workplace health and safety practices, with emphasis on how to stay safe during the transition between our pre-COVID-19 and post-COVID-19 arrangements.

DURATION (MIN)

30*, 45*, 60

GLOBAL ACCESS

U.S. & International

VENUE

Virtual & Onsite

LEAD TIME

4 weeks

Image by Olivia Bauso

HEALTH TALK

The Current State of COVID

Is the ‘new normal’ of life with COVID-19 finally here? Since the start of the pandemic, the virus has evolved into many forms. We've evolved too, by surviving countless government shutdowns, city lockdowns, and losses. In this health talk session, attendees will get a brief review of the current state of COVID, like the current status of available vaccines. We'll discuss vaccine efficacy, booster shots, herd immunity, long COVID, and transitioning into a new normal.

DURATION (MIN)

30*, 45*, 60

GLOBAL ACCESS

U.S. & International

VENUE

Virtual & Onsite

LEAD TIME

4 weeks

Image by Olivia Bauso

HEALTH TALK

Realities and Myths About Aging

Older adults are portrayed as being feeble-bodied, forgetful, and incoherent. In reality, there are seniors who can run and solve an equation faster than many younger people! It is all about keeping our minds and bodies active. In this health talk session, attendees will get clarity on myths about aging and get tips on how to slow down any age-related decline. Let’s replace the pessimistic narrative about aging and replace it with positive, actionable steps we can take to challenge our physical and mental health in our golden years.

DURATION (MIN)

30*, 45*, 60

GLOBAL ACCESS

U.S. & International

VENUE

Virtual & Onsite

LEAD TIME

4 weeks

Image by Olivia Bauso

HEALTH TALK

Women's Health: Effects of Lifestyle Choices

Besides genetics, there are no direct causes of breast cancer. However, research shows that external factors may decrease the risk of breast cancer and improve hormone system health. In this health talk session, attendees will understand how lifestyle choices like our lived environment, diet, exercise, and beauty products preferences can impact hormone levels and breast cancer risk. Factors like exposure to pollution, stress, and even meat consumption are thought to play a role in cancer prevention. Join the conversation on how cancer can be viewed as a preventable disease, empowering us to form healthy habits with infinite benefits.

DURATION (MIN)

30*, 45*, 60

GLOBAL ACCESS

U.S. & International

VENUE

Virtual & Onsite

LEAD TIME

4 weeks

Image by Olivia Bauso

HEALTH TALK

Nutritional Balance

If our bodies are machines, then we need the proper fuel and maintenance to keep it working. We need the right balance of nutrients, fats, and water to thrive. In this health talk session, attendees will gain a better understanding of how nutrition affects our overall health. Additionally, you'll discuss the optimal amounts of nutrients to take so our bodies can grow, repair, and maintain routine processes. Learn about one or multiple aspects of nutrition to maintain overall health.

DURATION (MIN)

30*, 45*, 60

GLOBAL ACCESS

U.S. & International

VENUE

Virtual & Onsite

LEAD TIME

4 weeks

Image by Olivia Bauso

HEALTH TALK

Sleep Benefits, Habits, and More

Sleep is a basic human need, yet 60 million Americans suffer from insomnia. What health factors can we regulate, and what lifestyle choices can we make so we can catch more Z’s? In this health talk session, attendees will review sleep basics—why it’s important, best sleep hygiene habits, the diet sleep connection, and more. You'll learn to approach sleep from a lifestyle and supplement perspective so you can get a better night’s rest and wake up feeling your best self every morning.

DURATION (MIN)

30*, 45*, 60

GLOBAL ACCESS

U.S. & International

VENUE

Virtual & Onsite

LEAD TIME

4 weeks

Image by Olivia Bauso

HEALTH TALK

Preventing and Managing Autoimmune Diseases

There are over 50 million Americans living with at least one autoimmune disease. According to the National Institutes of Health, the actual number is rising. In this health talk session, attendees will learn about autoimmune diseases—the different types, steps to reduce risks of autoimmunity, and symptom management. The cause of autoimmune diseases are unknown, but they occur anywhere in the body. While not 100% preventable, lifestyle choices can reduce our chances of developing an autoimmune disease. From a healthier diet to better sleep, your choices have power!

DURATION (MIN)

30*, 45*, 60

GLOBAL ACCESS

U.S. & International

VENUE

Virtual & Onsite

LEAD TIME

4 weeks

Image by Olivia Bauso

HEALTH TALK

Train the Brain for Improved Vision

Think you can't fix things with just your brain? Think again! For example, eye exercises stimulate the part of the brain that’s responsible for good vision, helping improve eyesight for those experiencing any form of vision loss. In this health talk session, you'll challenge and train your visual and vestibular systems to enhance your nervous system's input. The exercises will help you restore balance during movement, promote pain relief, and prevent injury, which may be especially helpful for those experiencing dizziness, postural concerns, and visual impairment.

DURATION (MIN)

30*, 45*, 60

GLOBAL ACCESS

U.S. & International

VENUE

Virtual & Onsite

LEAD TIME

4 weeks

Image by Olivia Bauso

HEALTH TALK

Holistic Approaches to Enhancing Fertility

Join our expert speaker** for a health talk on holistic approaches to enhancing fertility and improving egg quality. We'll cover various holistic techniques, including nutrition, exercise, stress management, and the potential benefits of innovative technologies like Estim and LED light therapy.Our focus will be on how to optimize reproductive health using a comprehensive, integrative approach. This session prioritizes a people-first approach and aims to provide a comfortable and informative environment for discussion. You'll leave with practical tools and techniques to help enhance your fertility journey holistically.
**Please note, this talk is led by a trained expert, not a physician.

DURATION (MIN)

30*, 45*, 60

GLOBAL ACCESS

U.S. & International

VENUE

Virtual & Onsite

LEAD TIME

4 weeks

Image by Olivia Bauso

HEALTH TALK

Healthy Skin 101: A Beginner's Guide

Join our expert skincare educator** for an engaging and informative session on the fundamentals of good skincare. Discover how to identify your skin type and learn the importance of cleansing, moisturizing, and sun protection. Our session will also cover common skin concerns such as acne, rosacea, and hyperpigmentation, and provide practical tips on how to address them. Whether you're a skincare novice or simply looking to improve your routine, in this health talk session we will equip you with the tools you need to achieve healthy, glowing skin. **Please note, this talk is led by a trained and certified esthetician.

DURATION (MIN)

30*, 45*, 60

GLOBAL ACCESS

U.S. & International

VENUE

Virtual & Onsite

LEAD TIME

4 weeks

Image by Olivia Bauso

HEALTH TALK

Infectious Diseases Facts and Prevention

Misinformation about infectious diseases is just as dangerous as a contagious virus like COVID-19. So let’s set the facts straight. In this health talk session, you'll hear from a licensed physician who has a background in biology and works with engineering and medicine to improve human health. Explore hot topics like how infectious diseases spread and why some outbreaks cause greater panic than others, e.g. COVID-19 versus Influenza (the flu). Attendees will also learn ways to adjust their daily routine to lower their chances of contracting and spreading disease.

DURATION (MIN)

30*, 45*, 60

GLOBAL ACCESS

U.S. & International

VENUE

Virtual & Onsite

LEAD TIME

4 weeks

Image by Olivia Bauso

HEALTH TALK

Physical Effects of Stress and Management Strategies

We think of stress as a mental affliction, but it often manifests in physical ways. Muscle tension, constant headaches, stomach discomfort, a rapid heartbeat—these are physical symptoms of stress. In this health talk session, attendees will learn new strategies to minimize the impact of stressors in our lives, and, consequently, on our bodies. The physical effects of stress can exacerbate or compound other conditions, and recognizing these symptoms before they worsen is a step towards better health management.

DURATION (MIN)

30*, 45*, 60

GLOBAL ACCESS

U.S. & International

VENUE

Virtual & Onsite

LEAD TIME

4 weeks

Image by Olivia Bauso

HEALTH TALK

Men’s Health: Effects of Aging

With age comes some expected changes to our body. For men, this means a decrease in testosterone, the hormone that maintains sexual function, red blood cell production, and muscle mass, among other important roles. In this health talk session, participants will discuss how this age-induced hormonal change affects men differently. From a decrease in libido and fertility to an increased risk for prostate cancer, this primer session will inform attendees about the various effects of aging on men’s reproductive and hormone health.

DURATION (MIN)

30*, 45*, 60

GLOBAL ACCESS

U.S. & International

VENUE

Virtual & Onsite

LEAD TIME

4 weeks

Image by Olivia Bauso

HEALTH TALK

Best Practices for Cancer Prevention

No doubt “cancer” is a scary word nobody wants to face. While no cancer is 100% preventable, you can take regular cancer screenings for early detection. In this health talk session, a licensed medical physician will explain the value of preventive care screenings, how to space out screenings, and ways to prepare yourself physically and mentally for appointments. Early cancer detection reduces the chances of the disease spreading and improves chances of treatment or cure. When we have the facts and information, we can alleviate cancer fear and take action.

DURATION (MIN)

30*, 45*, 60

GLOBAL ACCESS

U.S. & International

VENUE

Virtual & Onsite

LEAD TIME

4 weeks

Image by Olivia Bauso

HEALTH TALK

How Mental Health Affects Physical Wellbeing

According to the WHO, mental health is one of the most neglected areas of public health, with close to 1 billion people globally living with some form of a mental disorder. When we ignore our mental health, we feel physical side effects like frequent illness, low energy levels, and heart disease. In this health talk session, a doctor will emphasize the link between mental health and physical wellbeing. Attendees will learn ways to support mental health to improve physical health, and vice versa.

DURATION (MIN)

30*, 45*, 60

GLOBAL ACCESS

U.S. & International

VENUE

Virtual & Onsite

LEAD TIME

4 weeks

Image by Olivia Bauso

HEALTH TALK

How to Balance Stress Hormones

Cortisol is a multitasker hormone with roles in almost every organ in the body. That’s why optimal cortisol levels are important—having too much or too little can disrupt many processes, causing health problems like anxiety, poor sleep, and concentration issues. In this health talk session, attendees will understand how cortisol, the body’s primary stress hormone, helps regulate mood, motivation, and fear. You will discuss ways to maintain your cortisol and stress levels to keep your mental and physical health stable.

DURATION (MIN)

30*, 45*, 60

GLOBAL ACCESS

U.S. & International

VENUE

Virtual & Onsite

LEAD TIME

4 weeks

Image by Olivia Bauso

HEALTH TALK

Eye Health Tips

Unless our vision gets blurry or our eyes feel painful, eye care is usually low on our health priorities. Fact is, there are many steps we can take to keep our eyes healthy and prevent any problems in the future. In this health talk session, attendees will have an open discussion about general eye care. Participants will broaden their understanding of genetic factors that affect eye health, and you will have the opportunity to ask questions about vision health myths and realities, eye exams, and preventive care.

DURATION (MIN)

30*, 45*, 60

GLOBAL ACCESS

U.S. & International

VENUE

Virtual & Onsite

LEAD TIME

4 weeks

Image by Olivia Bauso

HEALTH TALK

Effects of Sleep on Wellbeing and Productivity

Hustle culture tells us to pursue our professional goals and to do anything to be more productive. Unsurprisingly, too many of us sacrifice sleep to squeeze in a few more hours of work every day. In this health talk session, attendees will learn how sleep quality affects mental and physical health, which directly affects work performance. When we neglect good sleeping habits, our immune systems are weaker and we’re more vulnerable to mental health conditions like poor decision-making and anxiety. Participants will shift priorities to include productivity and good quality slumber.

DURATION (MIN)

30*, 45*, 60

GLOBAL ACCESS

U.S. & International

VENUE

Virtual & Onsite

LEAD TIME

4 weeks

Image by Olivia Bauso

HEALTH TALK

Treating Snoring and Sleep Apnea

Loud noises, a stuffy room, too much caffeine—all these keep us from getting a good night’s sleep. Another reason why many adults are losing good quality rest is sleep apnea, a condition where someone’s breathing stops and starts repeatedly throughout the night. In this health talk session, attendees will discuss the causes of snoring and obstructive sleep apnea disorders with a certified professional. Loss of sleep and interrupted slumber affect daily life, from mood swings to daytime fatigue. Participants will learn the recommended steps to combat snoring and treat sleep apnea.

DURATION (MIN)

30*, 45*, 60

GLOBAL ACCESS

U.S. & International

VENUE

Virtual & Onsite

LEAD TIME

4 weeks

Image by Olivia Bauso

HEALTH TALK

AEIOUS of Cancer, Brain, and Gut Health

A is for Alkalinity, E is for Enzymes, I is for Immune, O is for Oxygen and Omegas, U is you YOU, and S is for Sugar. For anyone who is ever faced with a cancer diagnosis, just know your body is built to deal with so much—when it has the right food and nutrients. In this health talk session, attendees will walk away empowered with a simple recipe for the above-mentioned ‘Sipping Solution,’ which feeds the brain and the gut. Why the gut? It houses over 75% of your immune system and is your armor against cancer.

DURATION (MIN)

30*, 45*, 60

GLOBAL ACCESS

U.S. & International

VENUE

Virtual & Onsite

LEAD TIME

4 weeks

Ready to meet your company's wellness goals?

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