1:1 Coaching improves work performance by boosting self-confidence and communication with a custom action plan. 

When we feel anxious or helpless, it helps to take control of different aspects of our life, whether it’s changing what we eat or cutting out social media. A great way to be proactive about our health is by practicing mindfulness. In this 1:1 service session, attendees will meet with a mindfulness expert to identify wellbeing goals and establish ways to incorporate mindfulness into their daily lives to achieve these goals. When you share pain points that may be keeping you from finding peace of mind, our Pro will help you apply mindfulness tools to address them.

Sustainability is a lifestyle, not a journey. It helps to look at it as the daily process of making intentional choices that prioritize the environment and your wellbeing. This way of thinking can make sustainability feel more attainable, and not just an obscure idea. In this 1:1 service session, you will consult with a sustainability coach on how to live a more environmentally friendly life. To start, you will assess your current habits—shopping, recycling, cooking, cleaning, etc. Then, you’ll establish goals that reflect your sustainable values.

Leadership development is as much about exploring what is going right as it is about exploring what can be improved. Sometimes, we get in the way of our success, our brilliance dimmed by fears, a fixed mindset, or unforgiving self-criticism. In this 1:1 service session, attendees will meet with a leadership coach in a safe, confidential environment to unpack what may be holding them back from their true leadership potential. You can discuss topics like stress management, your vision for your team (or yourself), planning for change, accountability, and maximizing performance.

Looking for a more tailored fitness plan? Our Pro personal trainers are nationally credentialed, insured, and, most importantly, passionate about educating the world on fitness. They are hired based on qualifications and their ability to connect with clients. In this 1:1 service session, you’ll meet with a personal trainer who will hold you accountable in a fun, inspiring way, helping you achieve short and long-term goals. Different session lengths are available.

Did you know that most repetitive strain injuries (RSI) can be resolved if the proper treatment is implemented as soon as symptoms appear? Some common causes of RSIs include sitting for long periods in an awkward position, typing with the wrong techniques, and lifting heavy objects. In this 1:1 service session, attendees will consult with a physical therapist about nagging aches and pains. Equally important, participants will get a chance to ask questions about ergonomics.

School teaches us some invaluable lessons, but frankly, it doesn't prepare us well enough for financial literacy. If you're looking to build your money management skills and knowledge, it’s best to start with the basics. In this 1:1 service session, you’ll work with a coach to develop a financial plan that reflects your goals, helping you build healthy money habits that last. You’ll feel empowered and more prepared to take responsibility for your decisions after building your base financial knowledge and gaining some practical tools.

No, sleep hygiene isn't taking a shower before bed or making sure your sheets are clean enough to lay on. Sleep hygiene is when we practice good sleep habits that position us to get good quality rest. In this 1:1 service session, you'll learn the best practices for sleep hygiene such as keeping a consistent bedtime, avoiding caffeinated drinks before bed, and reducing stress. We'll discuss the science behind various sleep habits and why they matter to your overall health.

Fitness, mindfulness, mental health—where do these spheres overlap and where are they separate? For clarity, wellness is made up of our mental, physical, social, and emotional habits. How do we make these habits stick and achieve our wellbeing goals? In this 1:1 service session, you will meet with a wellness coach to help you identify habit changes to achieve the desired result. Our wellness Pro will arm you with the tools you need to control your life, empowering you to make those changes that propel you toward a better you.

Accomplished senior executives are where they are because they are smart and driven. They also welcome help, support, and advice. In this 1:1 service session, we will match you with one of our leadership coaches, taking into account coaching styles and unique leadership development needs. Our expert team has worked with some of the most successful CEOs and executives in the world, giving them the integrity, courage, and agility to work with leaders who value time and efficiency.

Sometimes your muscles need a break to perform their best in a tough workout. Or, you might just be suffering from tense, achy muscles due to stress. In this 1:1 massage service session with a professional therapist, you'll experience relief from muscle soreness and tension, stress, and general pain. The typical chair massage focuses on the back, shoulders, neck, and arms while the attendee is sitting comfortably in a chair with the headrest gently cradling their face.

Workplace comfort determines our wellbeing and productivity. After all, who can get work done (let alone good quality work) when they're feeling pain in the neck, shoulders, and wrists? In this 1:1 service session, a health professional will assess a participant's workplace equipment and discuss how and why this equipment should be adjusted for each individual. Other topics include how to modify desks, how to sit properly, and how to move to prevent injury in your office.

Better nutrition enables us to fight off illness more effectively, recover from injury more quickly, and reduce our risk of some diseases. Nutrition health can be daunting to work on alone, but a personal consultation with a nutritionist can give us the courage to start making positive lifestyle changes. In this 1:1 service session, our Pro nutritionists will guide participants in setting attainable wellbeing goals and other health-related life changes. Dedicated time per individual can be adjusted.