Zumba®

The class that started the dance-fitness revolution. Zumba mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance party workout. In this fitness session, you’ll follow groovy choreography followed by short cardio bursts. You don't need to be a trained dancer to enjoy what Zumba has to offer. Learn cumbia, samba, hip-hop, and more fun dance moves. Join the fun jumping and pivoting to international music hits and remixes. It’s fun, effective, and made for everyone.

Learn to Salsa

Did you know Salsa dancing burns more calories per hour than swimming or biking? It might take you a few weeks to unlock Salsa’s more intense levels, but the benefits are plenty. In this fitness session, you'll learn the introductory moves which you can practice without a dance partner. Bring your dancing shoes for this lively cardio class, and be prepared to test your memory, balance, and endurance. 1,2,3,-5,6,7, let’s Salsa!

Live DJ Workout

A musical experience tied to high-energy workout moves. Put your hands up as a live DJ delivers top-notch audio to your home office or onsite speakers. In this fitness session, attendees can pick any fitness class and pair it with a live DJ. Live instructors and live music mean engagement for attendees with every calorie-burning exercise move. From old-school hits to energetic electronic dance music, you'll get your heart pumping no matter which fitness class you choose.

Hip Hop Dance

Rule the dance floor with fun contemporary choreography that doesn't feel like a cardio workout at all. As you learn a blend of smooth and sharp Hip Hop moves, you'll be training your body to push endurance and strength. In this fitness session, you'll be shaking, shimmying, and grooving to burn major calories and relieve stress. Come with an open mind, leave with new party moves to show off on your next night out. Ready to dance?

BollyX Dance

BollyX is a Bollywood-inspired dance-fitness program combining dynamic choreography with top music hits from around the globe, including Bhangra tunes, of course. In this fitness session, you’ll alternate between high-intensity and low-intensity dance sequences to get you moving, sweating, and smiling. Work up a sweat and get your heart pumping to Bollywood’s red-hot rhythms in a unique dance-fitness exercise. Designed to burn up to 800 calories in one session, but most of all, to unleash your confident inner dancer.

Barre

If the thought of a high-energy dance class is making your joints cringe, you might try a low-impact Barre class. With elements from ballet, Pilates, and yoga, Barre is designed to sculpt and tone your muscles and improve flexibility. In this fitness session, you’ll feel a satisfying burn especially in your core, legs, and glutes. Don't worry if you don't have a background in dance, either — most Barre moves are adjustable to your comfort level and can be performed without any equipment.