Looking for a no-nonsense, butt-kicking workout? Get your heart pumping with this full-body, fast-paced boot camp session that combines cardio exercises and strength training. In this fitness session, you’ll mix drills and resistance training to keep your heart rate elevated for optimal calorie burning, all the while improving your endurance. For onsite classes, we use body weight and resistance bands and provide other fun, beneficial fitness toys such as floor ladders for a varied workout. For virtual classes, equipment is optional.

A sweaty spin on traditional team-building programs. Training in tandem with your work besties up accountability and intensity, encouraging you to tough out those grueling last few reps you might have let slide if you were working out solo. In this fitness session, you’ll tackle demanding, limits-pushing strength and cardio moves with support from your peers. Build muscles and relationships in this unique team engagement exercise where everyone is cheering you on. Onsite, you’ll be paired with a fellow attendee. Virtually, you can bring a workout buddy with you onscreen.

Take on an obstacle course run adapted for the workplace! Not your average workout class, this fun and challenging race will test your endurance, agility, strength, and mental focus. In this fitness session, attendees will cheer and push each other to test their physical and mental limits. All the excitement and adrenaline of a marathon obstacle course race without all the mud. A mix of cardio and strength training to work your whole body. This class is only available onsite.

It can't get any more legit than a workout regimen developed by a Japanese scientist made for Olympians. Their research showed that high-intensity bursts followed by a short rest period improves heart health and muscle strength. In this fitness session, you’ll alternate between 20 seconds of max training (Do as much as you can, as hard as you can.) and 10 seconds of rest. Known as strength circuit workout training, Tabata and other full-body HIIT workouts are fast-paced, but fun.

Pilates is a form of strength-building exercise with six different types. Mat Pilates takes the moves down to the floor on a padded surface similar to a yoga mat. In this fitness session, you’ll cultivate core strength, improve posture, and boost body awareness with classic moves like planks and scissor kicks. Another major benefit? Improved flexibility to help reduce muscle pain and prevent injuries during strenuous workouts. No equipment needed.

Strengthen, test, and tone your core with an ABsolutely awesome workout. In this fitness session, you’ll flow from a series of standing and ground ab exercises to activate every layer of your abdominals and core muscles. Builds the lower back to reduce pain and risk of injury while improving posture. A great full-body HIIT challenge for all fitness levels through ab-centric floorwork and standing core training. No equipment needed to participate. Sweating and sore muscles are inevitable.