Pronounced “chee-gong,” Qigong is an ancient Chinese health practice over five thousand years old. With Qigong, it’s all about increasing internal energy (Qi) flow by opening up the body’s pathways through consistent effort (Gong). Not to be confused with tai chi, which emphasizes full-body movements performed in a sequence. In this fitness session, you'll tap into your spiritual side through slow-flowing movement, deep rhythmic breathing, and a calm state of mind. Cultivate your life force through what’s known as moving meditation.

Tai Chi Chuan, or Tai Chi, is a self-paced physical meditation practice. Focused on deep breathing and a series of slow, focused movements, Tai Chi is all about flow. In this fitness session, you'll learn how each posture moves into the next in a seamless, constant motion. More gentle than, say, power yoga, but more active than traditional meditation, Tai Chi boosts mood, creates balance, and improves stamina. Think of it as a mix between mindfulness, stretching, and noncompetitive martial art.

Overuse, bad posture, and repetitive motions can cause muscle knots. These painful, tender spots in muscle tissue are called myofascial trigger points, and they can limit your daily activities. In this fitness session, attendees will learn how to release muscle tension through self massage using a lacrosse ball or foam roller. Trigger point massage helps restore muscle function and alleviate pain typically found in areas like the lower back, neck, or shoulders. Virtual attendees receive a gift card to purchase a sports tool in advance and onsite attendees will receive a sports tool upon arrival.

Before and after a workout (or any time you feel muscle tightness), a stretching session might bring some relief. Stretch Break sessions teach you low-impact pain relief exercises and moves you can do at your desk. In this fitness session, you'll discuss how to improve health and fitness through fundamental stretch exercises for your wrists, shoulders, neck, and back. Especially recommended for those who experience strain during long periods of sitting for desk-based or online work.

Poor posture, muscle stress, and anxiety can cause parts of your muscle to contract into pea-sized knots. These muscle knots, known as trigger points, are built up body waste that form when your muscles tighten. In this fitness session, you'll learn how to release muscle tension and flexibility with self-massage techniques from a personal trainer. Administer relieving moves using tools like a foam roller or lacrosse ball. Both virtual and onsite attendees requested to bring their own tools such as; lacrosse ball, foam roller, massage stick etc.

Rehabilitation is essential to regain full function in the injured part of your body. Expert-led exercises help you rebuild strength and return to prior mobility while preventing further damage. In this fitness session, attendees will train alongside a physical therapist to ease back into their fitness routine. It’s especially geared for those who have recently recovered from an injury and want to prepare for more intense workouts. These exercises can be used as warm-ups for CrossFit or HIIT training sessions.